How Should You Consume CBD Products For Optimum Benefits

A vast portion of the US population has tried CBD (cannabidiol) at some point, with many feeling that the cannabinoid provides wellness benefits with the potential to assist with symptoms associated with specific issues.

The products, according to Hifi Farms, derive primarily from a variation of the Cannabis Sativa plant, hemp. These have the potential of comprising a detectable level of delta 9 THC (tetrahydrocannabinol) but no more than 0.3% dry weight to be legal by federal standards.

Any higher THC level would render the item intoxicating and no longer fall under legal guidelines. CBD is not intoxicating and will not get you high; it’s more therapeutically inclined. 

The indication is that the compound interacts with the endocannabinoid system to bring the primary body systems to a state of balance. That doesn’t mean cure, make better, or change but return to what is normal for you. 

What is the best way to administer CBD for the most significant benefit? Let’s look at the delivery methods.

How Should You Consume CBD Products For Optimum Benefit

CBD (cannabidiol) is not a regulated substance. There is no recommended daily dosage nor a universal method for dosing. How people achieve their desired effect is essentially through trial-and-error experimentation. 

That doesn’t mean you won’t have a general guide, so you know roughly where to start; plus, you should absolutely follow a medical provider’s advice when consuming CBD. 

All cannabidiol packaging comes with instructions and a general guideline based on personal variables to tell you what mg to start with. The suggestion is to start with the minuscule mg according to your body specifics and gradually build until you reach the desired effect. 

The method by which you choose to consume will also determine the outcome. Each delivery absorbs uniquely, responds in its own time, and lasts for different durations, plus they have their own side effects and conveniences. Learn about CBD at, and then we’ll look at the varied options for consumption.

  • The tincture/oil

Usually, the tincture/oil will come in a bottle ranging in ounces up to roughly 4 with a labeled dropper for dosing in .25 mL increments. The tincture boasts one of the most potent CBD deliveries, one of the most favored uses, with easy administration and a rapid response time.

The idea is to place the dose under your tongue, where you will hold it for a specified period so the substance can absorb into the bloodstream. While the effects come quickly, they also dissipate sooner than a more extended response option like edibles.

The option is also considered among the least convenient with the need to ensure your measurement in the dropper is on point each time for consistency of dosing. Mimicking the amount is crucial to ultimately reach the desired effect. On the other hand, the dosing method is among the most flexible.

  • Edibles including gummies

Infused edibles include gummies, baked treats, and other sorts of foods, and drinks like coffee, tea, and other beverages, won’t respond as rapidly as the tincture/oil. When eating or drinking, products must navigate through the digestive system before ingredients can separate to travel into the bloodstream. 

Because some of the CBD metabolizes, only the remainder will make it to the bloodstream. That means a less potent dosage with these products than with a tincture/oil. The benefit of these taking an extended time to release is the effects last longer.

While you might find it necessary to take a higher dose of CBD in an edible than that of a tincture, that amount will likely last a more extended period throughout the day. In the tincture, you might have to repeat the dose later in the day.

  • CBD capsules

Cannabidiol comes in varied pill forms like capsules and soft gels. This reacts similarly to edibles since you must swallow the capsule with a glass of water, sending the pill through the digestive system.

However, these are among the most popular choices, particularly for those new to CBD, since the administration is straightforward, convenient, and discreet. Consistency of dosing is simple since one tablet equals your dose. 

The only disadvantage is there’s no flexibility with inching the dose up or down if the effects are only mildly off.

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Fortunately, if you inadvertently go somewhat over the desired effect, there’s no opportunity to overdose. You would simply then level your dose back down with the next administration.

  • Topicals

Infused lotions, salves, creams, ointments, and other CBD topicals are used for localized pain in the body or varied skin issues. The idea with these products is to massage it into the affected area. None of these are to be orally ingested. These are not meant to reach the bloodstream. Read here for details about CBD, including its uses, effects, and more.

Final Thought

As someone choosing CBD to be a part of a wellness regimen, it’s wise to include your medical provider on your journey. Not all medical providers have formal education on the compound. There are quite a few “holistic practitioners like naturopathic physicians” with knowledge and experience with the effects. 

You will also find in states where hemp and marijuana are legal, there are “cannabis clinicians” with specific training along with experience monitoring these uses with their clients, including CBD usage. You can research organizations on these groups of physicians to find them in your state.

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