To anyone who says sports activities are not as relevant as educational ones, here is an insight for you! Every activity in our life teaches us some lessons, whether it is in terms of a hard skill or a soft skill. The same could be said for sports activities. Being physically active, either through playing sports or by maintaining a lifestyle with enough good food and exercising habits is what helps individuals live a long and healthy life. It is as important as educational and intellectual values. One cannot pursue good quality education without being physically and mentally fit.

StilL wondering how sports activities are so important in a student’s life? Let’s dive into its benefits!

The fun factor

Before anything else, having a sports event coming up is very fun. When students prepare for sports activities, they don’t usually think about the skills they would gain, or worry about too much competition. It is fun to be rewarded, to try, to mix with others, and share experiences. These memories that students gather in their life from such events, outside of an academic environment, stay with them for the rest of their life. An institution has to make sports activities a positive experience for students to benefit from it physically and emotionally. Hence, keeping the fun factor in mind is the most important thing. It will not have an impact if students don’t like it. Switch up some activities and try having virtual support if the means of education for your institution is still through LMS portals.

Get the girls to play

Traditionally, our cultural values have been such that girls are not motivated as much to participate in sports activities. It’s not that they are physically short of skills, or are less athletic. Statistics are proof that 94% of popular women in sports started as teenagers, and 54% started in their college years training and reaching a professional position.

Teachers should actively encourage girls to eat healthily, have confidence in their appearance, skills, and interests, and have an open mind towards the sports culture. only through the influence of a progressive mindset can they have enough belief in themselves to give sports activities a try if they have never done so earlier. it is great for everyone because;

  • Promotes equality
  • Increases competition
  • Allows institutions to evaluate every student for overall skills
  • Encourages everyone’s participation
  • Adds to the fun factor

Help the girls in your class do better, make them aware of sports activities they might like since a small push is all it needs to start an entire journey.

Competition, motivation, and encouragement

Have you observed how tired your students were during the pandemic? Not everything that is supposed to be fun through an LMS portal is fun. Let’s admit it, there is no replacing some physical activities even with the best of features. They were socializing through chat rooms and competing in examinations or activities through video calls. The thought of it isn’t that exciting, to bring a change in their life your institution should host a post-pandemic sports activity.

Sports activities encourage students to gear up and physically train. It improves their physical health, makes them mentally aware of upcoming goals, and has a disciplined mindset. The competition is beyond academic values their urge to physically outrun overtake or win a game is a different kind of competitive motivation they acquire. It brings back the enthusiasm in them to gear up and work hard. The same mindset is reflected later in academic life when they realize how rewarding these acts of motivation, competition, and practice can be.

Lifelong advantages of sports activities

As mentioned earlier, being physically active and participating in sports activities have lifelong advantages such as;

  • Improve productivity at school, and later at work and in personal life.
  • Improvement in work life automatically translates to monetary gain, and more likely to seek higher earning packages that lead to a comfortable life.
  • Less likely to become obese, depressed, and have anxiety or mental health issues.
  • Economical in a capitalistic society since health care costs are low.
  • According to research, students are less likely to get addicted, drink and smoke; teenagers score better perform academically and socially better.
  • Decreased risk of having cancer, diabetes, heart disease, nervous system issues, and physical shortcomings. It is a preventive measure against a few illnesses.

Second-guessing whether you should take part in the relay race? Don’t worry about how you look while running. It would be worth the experience! Participate in physical activities, invest in your health, and watch your academic performance simultaneously.

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